Bodywork that's more than skin deep

Massage therapy is just one part of a healing regimen. Yoga or daily stretching and breathing exercises are key elements in preventing injury, reducing stress and maintaining overall health. They extend the benefits of massage treatments! A balanced diet, exercise, plenty of water and laughter are also important aspects in a healthy lifestyle.

Friday, June 22, 2012

Root Chakra ~ Muladhara

1st Chakra ~ Root or Base

The Root Chakra is located at the base of the spine or coccyx. This chakra is related to survival, our body and identity as an individual. It connects us with the physical world and it lets earthly energy stream into our subtle system.

Color: Red
Sanskrit: Muladhara
Sanskrit Translation: Root Support
Location: Perineum
Element: Earth
Symbol: Square
Petals: 4
Power: Survival Instinct, Material Security, Prosperity
Function: Survival and Grounding
Rights: Right to Be Here, Right to Have
Action: Grounding, Stabilizing, Stillness
Meditation:  I  AM  ~  “I am prosperous physically, emotionally and materially.” 
Musical Note: C
Bija Mantra: LAM
Vowel Sound: oh as in soap
Sense: Smell
Food: Protein
Scents: Cedar, Clove, Musk, Patchouli, Sandalwood
Gemstones: Agate, Bloodstone, Garnet, Coral, Smoky Quartz, Obsidian, Black Tourmaline
Metal: Lead
Planets: Earth, Saturn
Astrological Signs: Capricorn & Aquarius
Animals: Elephant, Ox, Bull
Relationship Style: Clinging
Balanced: Grounded, Vitality, Strength, Money, Security, Karma
Imbalanced: Anger, Fight/Flight Response, Fear
Endocrine Gland: Adrenal Glands
Related Body Parts: Legs, Knees, Feet, Bones, Large Intestine, Teeth
Physical Symptoms: Weight Issues, Hemorrhoids, Arthritis, Constipation, Knee Troubles
Best Therapy: Get Grounded, Walk Barefoot in Nature, Dance
Daily Exercise: Stamping, Jumping Up and down, Kicking, Jogging, Basic Grounding Yoga Poses
Goddesses: Anat, Artemis/Diana, Ceridwen, Dakini, Demeter, Gaia, Durga, Lakshmi
Gods: Ganesha
Yoga Style: Hatha Yoga
Yoga Poses: Balancing Poses: Tree, Dancer, Eagle. Seated Poses: Lotus and Thunderbolt, Head to Knee, Reclining Pose: Knee to Chest, Happy Baby, Corpse
Nature Experience: Barefoot, Dawn, Sunset, Fresh Soil

Root Chakra meditation:

Tuesday, June 19, 2012

Sacral Chakra ~ Svadhisthana

2nd Chakra ~ Sacral Chakra

The Sacral Chakra is located in the lower abdomen. This chakra is associated with emotions, feelings, states of desire and imagination.  It is the center of primordial emotions, sexual energies and creativity.

Color: Orange
Sanskrit: Svadhisthana
Sanskrit Translation: Sweetness
Location: Lower Abdomen, Sacral Area
Element: Water
Symbol: Pyramid
Petals: 6
Power: Creativity, Changes, Movement, Emotions
Function:  Desire, Pleasure, Sexuality, Procreation
Action: Feel, Purify, Start Things Flowing, Create
Meditation: I FEEL ~  “I feel the power of healing moving in and through me.""I flow easily with the changes in life."
Musical Note: D
Bija Mantra: VAM
Vowel Sound: ooooh as in cool
Sense: Taste
Food: Liquids
Scents: Damiana, Gardenia, Jasmine, Orange Blossom, Orris, Ylang Ylang, Sandalwood
Gemstones: Carnelian, Moonstone, Coral, Tiger's Eye, Onyx
Metal: Tin
Planets: Jupiter
Astrological Signs: Sagittarius
Animals: Fish, Sea Creatures, Makara
Relationship Style: Idealized Fantasy
Balanced: Creativity, Sexual Satisfaction, Supportive Relationships
Imbalanced: Addictions, Guilt, Self-Pity,  Jealousy, Possessiveness
Endocrine Gland: Ovaries and Testicles
Related Body Parts: Reproductive System, Womb, Genitals, Low Back, Kidneys
Physical Symptoms: Low Back Pain, Urine, Spleen, Bladder or Kidney Issues
Best Therapy: Sex, Dancing, Yoga, Walking, Hula Hooping, Swimming
Daily Exercise: Hip Circles
Goddesses: Aphrodite, Diana, Mari, Rakini, Sedna, Tiamat
Gods: Neptune, Poseidon
Yoga Style: Tantra
Yoga Poses: Triangle, Forward Bends, Shoulder Stand, Plow, Goddess Pose
Nature Experience: Moonlight and Open Water

Sacral Chakra meditation:

Saturday, June 16, 2012

Solar Plexus/Naval Chakra ~ Manipura

3rd Chakra ~ Solar Plexus

The solar plexus chakra is located an inch or two above the navel. This chakra is the focus point for our power and will. Our sense of power, ego and authority, as well as self-control and discipline are centered here.  It is the body's center of life giving vitality and it is from here our emotional energy radiates.

Color: Yellow
Sanskrit: Manipura
Sanskrit Translation: Lustrous Gem
Location: Solar Plexus
Element: Fire
Symbol: Circle
Power: Transforming, Shaping, Freedom of Choice
Function: Self-Worth, Self-Esteem, Confidence, Personal Power
Action: Shaping of Being, Taking Action, Willfulness
Rights: To Act
Meditation: I ACT ~  "I act with confidence and choose the best for myself." “I radiate vitality and light!" "I am worthy simply because I exist."
Musical Note: E
Bija Mantra: RAM 
Vowel Sound: ah as in daughter
Sense: Sight (seeing)
Food: Starches
Scents: Bergamot, Cardamon, Carnation, Cinnamon, Coriander, Ginger, Lavender, Lemon, Marigold, Orange, Rosemary, Grapefruit, Juniper
Gemstones: Amber, Tigers Eye, Yellow Topaz and Citrine
Metal: Iron
Planets: Mars
Astrological Sign: Aries, Scorpio
Animals: Ram, Lion
Relationship Style: Manipulative, Competitive
Balanced: Self-Esteem, Self-Confidence, Self-Respect, Strong Will, Empowered
Imbalanced: Fear, Hate, Indifference, Stressed, Self-Loathing, Need for Power
Endocrine Gland: Pancreas 
Related Body Parts: Digestive System, Stomach, Liver, Intestines, Skin
Physical Symptoms: Poor Digestion, Ulcers, Diabetes, Hypoglycemia, Arthritis, Pancreas/Liver malfunction
Best Therapy: Belly Dancing, Conscious Breathing
Daily Exercise: Anything That Breaks Inertia, Power Walking, Jogging, Elliptical
Goddesses: Athena, Bride, Lakini
Gods: Ares/Mars, Dionysus
Yoga Style:
Karma Yoga
Yoga Poses: Chest Opening Poses such as Cobra, Bow, Cat/Cow, Any Twists
Nature Experience: Sunlight and Sunflowers

 Naval Chakra meditation:

Friday, June 15, 2012

Heart Chakra ~ Anahata

4th Chakra ~  Heart Center
The Heart Chakra is located at the center of the chest and is associated with love and understanding, compassion, empathy, peace and forgiveness.  It is the center of chakra system, and connects the three lower physical/emotional chakras with the three higher mental/spiritual chakras.

Color: Green and Pink
Sanskrit: Anahata
Sanskrit Translation: Unstruck Sound, Fresh, Clean
Location: Center of Chest
Element: Air
Symbol: Cross, Feather
Power: Love, Compassion, Devotion, Stillness
Function: Love, Balance, Peace
Action: Opening, Connecting
Rights: To Love
Meditation: I LOVE ~  "I give and receive love." “What I give, I shall receive."
Musical Note: F
Bija Mantra: 
Vowel Sound: Ay as in pray
Sense: Touch (feeling)
Food: Vegetables
Scents: Jasmine, Lavender, Geranium, Rose, Marjoram, Meadowsweet, Orris Root, Yarrow
Gemstones: Emerald, Jade, Kunzite, Peridot, Rose Quartz, Rhodochrosite and Tourmaline
Metal: Copper
Planets: Venus
Astrological Sign: Libra, Taurus
Animals: Birds, Dove, Deer, Antelope
Relationship Style: Selfless, Loving
Balanced: Unconditional Love, Compassion, Forgiveness, Acceptance, Peace
Imbalanced: Unloving, Angry, Unforgiving, Isolated, Judgmental, Anxious
Endocrine Gland: Thymus Gland (immune system)
Related Body Parts: Heart, Circulatory System, Arms, Hands, Lungs, Chest
Physical Symptoms: Heart Issues, Lung/Breathing Problems, Upper Back Pain, Breast Cancer, Compromised Immune System, Blood Diseases
Best Therapy: Love, Give, Donate, Share
Daily Exercise: Rub your hands vigorously together to open up hand chakra energy which connects with the heart energy.  Hands give and receive. 
Goddesses: Aphrodite, Kuan Yin, Freya, Isis, Lakshmi, Maat, Radha
Gods: Vishnu, Krishna, Jesus (While not a god, he's a sweet expression of this chakra.)
Yoga Style: Bhakti Yoga ~ a yogic path of spiritual devotion to the divine.
Yoga Poses: Chest Openers, Locust, Camel, Cobra, Fish and Pranayama Breathing
Nature Experience: Untouched Nature, Flower Garden, Pink Skies

Heart Chakra Meditation:

Tuesday, June 12, 2012

Throat Chakra ~ Visuddha

5th Chakra ~ Throat
Throat Chakra 3
The throat chakra is located in the center of the throat. This chakra is linked to our creativity and ability to communicate.

Bright Blue, Turquoise
Sanskrit: Visuddha
Sanskrit Translation: Purification
Element: Ether / Sound
Symbol: Inverted Pyramid
Petals: 16
Power: Sound, Purification, Vibration, Resonance, Rhythm
Function: Communication (Speaking & Listening) Expressing Creativity,  Connection, Integrity
Action: Expressing Highest Truth, Living Creatively, Listening
Rights: To Speak & Be Heard
Meditation: I SPEAK  & I LISTEN ~ “I express creatively and live from my integrity.”
Musical Note: G
Bija Mantra: HAM
Vowel Sound: Eee as in free
Sense: Hearing
Food: Fruits
Scents: Frankincense, Sage, Eucalyptus, Sandalwood, Lavender, Ylang Ylang
Gemstones: Aquamarine, Kyanite, Turquoise, Tourmaline, Chalcedony, Blue Agate
Metal: Mercury
Astrological Sign: Virgo, Gemini
Animals: Elephant, Blue Bird, Any Song Bird, Sparrow Hawk
Relationship Style: Commitment to Higher Goals, Active Listening,  Communion with Another
Balanced: Eloquence, Honest, Clear and Easy Self-Expression, Free Will & Creativity Flows Easily
Imbalanced: Weak Voice, Hearing Problems, Sore Throat, TMJ, Laryngitis, Neck Tension/Pain, Uncommunicative, Shy, Egotistical, Emotional, Dis-empowered
Endocrine Gland: Thyroid & Parathyroid Glands
Related Body Parts: Throat, Neck, Ears, Mouth, Jaw, Teeth, Shoulders
Best Therapy: Singing, Chanting, Toning, Drumming, Reading, Writing, Anything Rhythmic, Silent Retreat, Yoga, Dancing, Listening and Taking in. 
Daily Exercise: Chanting, Toning, Meditation, Journal Writing, Reading Poetry
Goddesses: Bridgit, Ganga, the Muses, Sarasvati
Gods: Hermes, Mercury, Thoth
Yoga Style: Mantra Yoga
Yoga Poses: Neck Rolls, Lion, Shoulder Stand, Plow, Headstand, Camel, Fish
Nature Experience: Blue Sky, Ocean Overlook

Please enjoy this Throat Chakra meditation:

Monday, June 11, 2012

Third Eye Chakra ~ Ajna

6th Chakra ~ Third Eye

The third-eye chakra is located in the center of the head between your eyebrows. This chakra is related to our ability to perceive clearly and have intuition, insight, and imagination.

Color: Indigo
Sanskrit: Ajna
Sanskrit Translation: Perception, Command Center
Location: Center of the head between the eyebrows
Element: Light
Symbol: Star of David
Petals: 2     
Power: Intuition, Imagination, Visualization, Light, Color
Function: Seeing, Intuition, Clairvoyance
Action: Imagine, Intuit, Visualize
Rights: To See    
Meditation: I SEE ~ "I See the very best in myself." “I trust my intuitive wisdom and inner guidance.”
Musical Note: A
Bija Mantra: Om 
Vowel Sound: Mmmmmm    
Sense: Sixth Sense
Food: Entheogens
Scents: Acacia, Aniseed, Jasmine, Mint, Mugwort, Saffron, Star Anise, Vanilla
Gemstones: Quartz, Lapis lazuli, Star Sapphire, Sodalite
Metal: Silver
Planets: Neptune, Moon, Sun
Astrological Sign: Pisces, Cancer, Leo
Animals: Owl, Hawk
Relationship Style: Complete Union
Balanced: Intuition, Awareness, Wisdom, Clear Sight, Concentration
Imbalancesd Passive Aggressive, Not Present, Flighty, Preoccupied, Nightmares
Endocrine Gland: Pineal Gland
Related Body Parts: Eyes, Temples, Forehead, Base of Skull, Brow
Physical Symptoms: Headaches, Vision Problems, Blindness, Eyestrain, Blurred Vision, Lack of Concentration, Forgetfulness, Blindness, Nightmares
Best Therapy: Meditation, Color Therapy, Watercoloring, Yoga, Tai Chi, Qi Gong
Daily Exercise: Rub hands together vigorously, then place palms over your eyes, visualize the colors of the Chakras one by one.
Goddesses: Athena, Shakti Hakini, Hekate, Iris, Isis, Tara, Themis
Gods: Apollo, Belenus, Krishna, Morpheus, Paramashiva
Yoga Style: Yantra Yoga
Yoga Poses: Headstand, Corpse, Alternative Nostril Breathing
Nature Experience: Nighttime Sky, White Lightening

Third Eye Chakra meditation:

Friday, June 8, 2012

Crown Chakra ~ Sahasrara

7th Chakra ~ Crown

The crown chakra is located at the very top of the head. This chakra is associated with divine wisdom, our spirit, our Oneness with the Universe, our Unity with all that is, and Enlightenment. It connects us with our True Being and Life Path.

Color: Violet, White
Sanskrit: Sahasrara
Sanskrit Translation: Thousandfold
Location: Top of the head
Element: Thought - Cosmic Universality
Symbol: Lotus
Petals: 1000
Consciousness, Knowledge, Information, Inner Peace, Enlightenment
Function: Understanding, Wisdom, Immanence (awareness of the divine within), Transcendence (awareness of the divine without)
Action: Meditation, Understanding, Being in the Now, Appreciation of the Moment
Resulting in: Bliss, Oneness
Rights: To Know
Meditation: I KNOW ~ “I know my higher purpose is being fulfilled.” "I am One with All."
Musical Note: B
Bija Mantra : OM / Silence
Vowel Sound: Ngngng, as in sing (again not really a vowel)
Sense: Oneness, Unity
Food: Fasting
Scents: Lotus, Rose, Jasmine, Cedar, Sandalwood, Cypress, Lavender, Geranium, Tea Tree, Sage, Violet
Gemstones: Diamond, Amethyst, Selenite, Quartz Crystal
Metal: Gold
Planets: Uranus, The Universe
Astrological Sign: All Signs
Animals: Eagle
Relationship Style: Oneness, Unity
Balances: Spiritual, Faithful, Peaceful, Refined, Joyful, Grateful, Love of Beauty, Sense of Oneness, Harmonious, Wisdom, Surrender, Psychic, On Your Path 
Imbalances: Depression,  Confusion, Alienation, Self-denial, Shameful, Argumentative, Apathetic, Attachment (unable to let go)
Endocrine Gland: Pituitary Gland (master gland that controls all the other endocrine glands)
Related Body Parts: Brain (Higher Brain), Cerebral Cortex, Central Nervous System
Physical Symptoms/ Disease: Depression, Obsession, Multiple Sclerosis, Parkinson's, Alzheimer's, Schizophrenia  
Best Therapy: Meditation, Guided Imagery, Energy work
Daily Exercise: Head Massage
Goddesses: Sophia, Inanna, Nuit, Shakti
Gods: Shiva
Yoga Style: Jnana / Meditation
Poses: Headstand, Lotus, any Meditation
Nature Experience: Mountain Tops

Please enjoy this Crown Chakra meditation: