Bodywork that's more than skin deep

Massage therapy is just one part of a healing regimen. Yoga or daily stretching and breathing exercises are key elements in preventing injury, reducing stress and maintaining overall health. They extend the benefits of massage treatments! A balanced diet, exercise, plenty of water and laughter are also important aspects in a healthy lifestyle.

Friday, January 6, 2012

From The Elders of The Hopi Nation
Oraibi, Arizona, June 8, 2000

To My Fellow Swimmers

Here is a river flowing now very fast.  It is so great and swift that there are those who will be afraid, who will try to hold on to the shore.  They are being torn apart and will suffer greatly. 

Know the river has its destination.  The elders say we must let go of the shore, push off into the middle of the river and keep our  heads above water.  

And I say see who is there with you and celebrate.  At this time in history, we are to take nothing personally, least of all ourselves.  For the moment that we do, our spiritual growth and journey comes to a halt. 

The time of the lone wolf is over.  Gather yourselves.  Banish the word struggle from your attitude and your vocabulary. 

All that we do now must be done in a sacred manner and in celebration.  For we are the ones we have been waiting for.