Bodywork that's more than skin deep

Massage therapy is just one part of a healing regimen. Yoga or daily stretching and breathing exercises are key elements in preventing injury, reducing stress and maintaining overall health. They extend the benefits of massage treatments! A balanced diet, exercise, plenty of water and laughter are also important aspects in a healthy lifestyle.

Tuesday, June 19, 2012

Sacral Chakra ~ Svadhisthana

2nd Chakra ~ Sacral Chakra

The Sacral Chakra is located in the lower abdomen. This chakra is associated with emotions, feelings, states of desire and imagination.  It is the center of primordial emotions, sexual energies and creativity.

Color: Orange
Sanskrit: Svadhisthana
Sanskrit Translation: Sweetness
Location: Lower Abdomen, Sacral Area
Element: Water
Symbol: Pyramid
Petals: 6
Power: Creativity, Changes, Movement, Emotions
Function:  Desire, Pleasure, Sexuality, Procreation
Action: Feel, Purify, Start Things Flowing, Create
Meditation: I FEEL ~  “I feel the power of healing moving in and through me.""I flow easily with the changes in life."
Musical Note: D
Bija Mantra: VAM
Vowel Sound: ooooh as in cool
Sense: Taste
Food: Liquids
Scents: Damiana, Gardenia, Jasmine, Orange Blossom, Orris, Ylang Ylang, Sandalwood
Gemstones: Carnelian, Moonstone, Coral, Tiger's Eye, Onyx
Metal: Tin
Planets: Jupiter
Astrological Signs: Sagittarius
Animals: Fish, Sea Creatures, Makara
Relationship Style: Idealized Fantasy
Balanced: Creativity, Sexual Satisfaction, Supportive Relationships
Imbalanced: Addictions, Guilt, Self-Pity,  Jealousy, Possessiveness
Endocrine Gland: Ovaries and Testicles
Related Body Parts: Reproductive System, Womb, Genitals, Low Back, Kidneys
Physical Symptoms: Low Back Pain, Urine, Spleen, Bladder or Kidney Issues
Best Therapy: Sex, Dancing, Yoga, Walking, Hula Hooping, Swimming
Daily Exercise: Hip Circles
Goddesses: Aphrodite, Diana, Mari, Rakini, Sedna, Tiamat
Gods: Neptune, Poseidon
Yoga Style: Tantra
Yoga Poses: Triangle, Forward Bends, Shoulder Stand, Plow, Goddess Pose
Nature Experience: Moonlight and Open Water

Sacral Chakra meditation:

1 comment:

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