Bodywork that's more than skin deep

Massage therapy is just one part of a healing regimen. Yoga or daily stretching and breathing exercises are key elements in preventing injury, reducing stress and maintaining overall health. They extend the benefits of massage treatments! A balanced diet, exercise, plenty of water and laughter are also important aspects in a healthy lifestyle.

Friday, June 22, 2012

Root Chakra ~ Muladhara

1st Chakra ~ Root or Base

The Root Chakra is located at the base of the spine or coccyx. This chakra is related to survival, our body and identity as an individual. It connects us with the physical world and it lets earthly energy stream into our subtle system.

Color: Red
Sanskrit: Muladhara
Sanskrit Translation: Root Support
Location: Perineum
Element: Earth
Symbol: Square
Petals: 4
Power: Survival Instinct, Material Security, Prosperity
Function: Survival and Grounding
Rights: Right to Be Here, Right to Have
Action: Grounding, Stabilizing, Stillness
Meditation:  I  AM  ~  “I am prosperous physically, emotionally and materially.” 
Musical Note: C
Bija Mantra: LAM
Vowel Sound: oh as in soap
Sense: Smell
Food: Protein
Scents: Cedar, Clove, Musk, Patchouli, Sandalwood
Gemstones: Agate, Bloodstone, Garnet, Coral, Smoky Quartz, Obsidian, Black Tourmaline
Metal: Lead
Planets: Earth, Saturn
Astrological Signs: Capricorn & Aquarius
Animals: Elephant, Ox, Bull
Relationship Style: Clinging
Balanced: Grounded, Vitality, Strength, Money, Security, Karma
Imbalanced: Anger, Fight/Flight Response, Fear
Endocrine Gland: Adrenal Glands
Related Body Parts: Legs, Knees, Feet, Bones, Large Intestine, Teeth
Physical Symptoms: Weight Issues, Hemorrhoids, Arthritis, Constipation, Knee Troubles
Best Therapy: Get Grounded, Walk Barefoot in Nature, Dance
Daily Exercise: Stamping, Jumping Up and down, Kicking, Jogging, Basic Grounding Yoga Poses
Goddesses: Anat, Artemis/Diana, Ceridwen, Dakini, Demeter, Gaia, Durga, Lakshmi
Gods: Ganesha
Yoga Style: Hatha Yoga
Yoga Poses: Balancing Poses: Tree, Dancer, Eagle. Seated Poses: Lotus and Thunderbolt, Head to Knee, Reclining Pose: Knee to Chest, Happy Baby, Corpse
Nature Experience: Barefoot, Dawn, Sunset, Fresh Soil

Root Chakra meditation:


Moss said...

Thank you for the extensive information on the chakras. Would you ever consider using music or natural sounds rather than synthesized sound to accompany the meditations? Would it be possible to include the Sanskrit version of the mantras?

Maree said...

Yes, I prefer natural sounds but any music that feels good and resonates with you is perfect.

Maree said...

I'll try to get Sanskrit mantras up for each chakra soon. Thank you.