Bodywork that's more than skin deep

Massage therapy is just one part of a healing regimen. Yoga or daily stretching and breathing exercises are key elements in preventing injury, reducing stress and maintaining overall health. They extend the benefits of massage treatments! A balanced diet, exercise, plenty of water and laughter are also important aspects in a healthy lifestyle.

Thursday, June 4, 2009

Root Chakra Meditation

This is a lovely two minute Root Chakra meditation video by 360content on Youtube.

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