Bodywork that's more than skin deep

Massage therapy is just one part of a healing regimen. Yoga or daily stretching and breathing exercises are key elements in preventing injury, reducing stress and maintaining overall health. They extend the benefits of massage treatments! A balanced diet, exercise, plenty of water and laughter are also important aspects in a healthy lifestyle.

Thursday, January 22, 2009

The Benefits of Traditional Thai Massage

The Physical Benefits

*Increases flexibility and mobility
*Increases relaxation in the body
*Helps to detox the body
*Helps to boost the immune system
*Increases the circulation of blood and lymph
*Reduces blood pressure
*Facilitates proper breathing
*Improves posture and body alignment
*Relieves pain and muscle tension
*Diminishes foot and leg cramping
*Dissolves energy blockages
*Supports joint health
*Invigorates internal organs and the nervous system
*Helpful in relieving headaches, migraines and back pain

The Mental Benefits

*Improves mental clarity
*Heightens awareness
*Helps to relieve stress and anxiety
*Boosts energy and stamina
*Promotes a feeling of well-being balancing the mind, body and spirit.

No comments: