Bodywork that's more than skin deep

Massage therapy is just one part of a healing regimen. Yoga or daily stretching and breathing exercises are key elements in preventing injury, reducing stress and maintaining overall health. They extend the benefits of massage treatments! A balanced diet, exercise, plenty of water and laughter are also important aspects in a healthy lifestyle.

Friday, March 9, 2007

Spring Ahead!

Daylight Savings Comes Early. In 2005, the Energy Policy Act was passed to extend Daylight Savings time three weeks earlier this year. Set your clocks ahead at 2am, Sunday, March 11th. Spring is ahead!

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